Free workshops to celebrate Children’s Mental Health Week
We’re delighted to be offering free workshops to celebrate Children’s Mental Health Week this February.
Young people can take part in a free Facebook Live workshop at 10am every day from Monday 7 – Friday 11 February. These workshops include:
Be Active: Dance Workshop
Be Active: Exercise releases endorphins which make you feel good. Take part in this free, fun dance workshop led by experienced practitioner Lisa Fraser and get those happy hormones pumping! Suitable for ages 7-11.
Engage: Singing Workshop
Engage: Learning a new skill can boost your confidence and mental wellbeing. Take part in this singing workshop and find your inner Ariana Grande or Shawn Mendes! Suitable for ages 7-11.
Interact: Team Games Workshop
Interact: Connecting with the people around you can be great for your mental health. Join Becky for a host of fun team games! Suitable for ages 7-11.
Give: Poetry Workshop
Give: Take the time to notice and appreciate what matters to you can be hugely beneficial in reducing stress and boosting our mental health. In this poetry workshop you will get to explore who matters to you, find different ways of expressing appreciation through words and gifting your poem to a friend. Suitable for ages 7-11.
Notice: Meditation Workshop
Notice: Connecting to yourselves and the people around us can be extremely rewarding and great for our mental health. Becks White will lead this calming meditation session, perfect for taking a moment out to reflect and relax. Suitable for ages 7-11.